Chronic Disease, what it really is and what should you do?
Data shows that 60% of all adults have at least one chronic disease
If that is not alarming to you, data also shows that 40% of all adults have at least two chronic disease.
If that is not alarming to you, data also shows that 40% of all adults have at least two chronic disease.
What is a chronic disease?
What is a chronic disease?
A chronic disease is an illness that extends for a long period of time and it needs ongoing treatment
A chronic disease is an illness that extends for a long period of time and it needs ongoing treatment
Examples of chronic diseases are cancer, heart disease, stroke, diabetes, chrons and arthritis
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Examples of chronic diseases are cancer, heart disease, stroke, diabetes, chrons and arthritis
.
Depression is also one such example of chronic disease. It affects 17 million American every year.
Reasons
Reasons
The most common reason for chronic disease are lifestyle and stress. Data shows sedentary people are more likely to develop a heart condition.
The most common reason for chronic disease are lifestyle and stress. Data shows sedentary people are more likely to develop a heart condition.
Precautions
1. Quit drinking and smoking
2. Eat healthy food.
3. Indulge in physical activities.
4. Get Enough sleep.
5. De-stress yourself
Treatment
Typically these diseases are not curable, but with the help of integrative medicines, lifestyle and food habit changes you can come out of it.
Typically these diseases are not curable, but with the help of integrative medicines, lifestyle and food habit changes you can come out of it.
Get in touch with a professional when you think you need it.
Get in touch with a professional when you think you need it.
Share the story if you find it useful
Share the story if you find it useful